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How we live our life today has a direct impact on our health so let’s make it the best it can be! Join me as we explore the mind-body connection and then do a guided meditation to heal our bodies mentally, emotionally and physically.
“To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.” ~ Buddha