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In yoga practice, meditation was usually prepared for with asana (yoga postures) and pranayama (breathwork).
We will do a couple simple yoga poses and then focus on breathwork that specifically calms the mind and induces a more meditative state. Then, we'll have some silence to practice meditation on the breath, with a few reminders to keep you focused.
Your host, Rev. Connie L. Habash, has been teaching yoga and meditation for over 20 years. She is also a Licensed Marriage and Family Therapist and an ordained Interfaith Minister. You can discover more about awakening the Divine within you at her website: http://www.AwakeningSelf.com
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It's good to talk.