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Awakening Self


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Join Rev. Connie L. Habash, psychotherapist, yoga teacher, and Interfaith minister, for inspiration on living an authentic, fulfilling, spiritual life!

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For the longest time, as a predominantly left-brain oriented society, we have learned to give the mind the main power to resolve our issues and heal our emotions. Frequently, we talk ourselves out of our emotions and neglect that they are a vital part of our internal guidance system. However, as much as our mind cannot digest our food it cannot resolve our emotions. The body plays a very important part in our healing journey. It constantly tries to communicate with us through physical sensations and emotions. Our body serves as a visceral map to our subconscious mind, which in Hypnosis is also referred to as the emotional mind. In order to live in health and balance we need to create harmony between mind, body and emotions. As our emotions begin to resolve on a deeper, physical level the mind has the capacity to form new perceptions with more ease in alignment with our innate truth. My guest, Alexandra, holds a Master's Degree in Science from the Johannes-Gutenberg-University in Mainz, Germany. She specializes as a Reflective Transformations (RT) Coach and holds certification as a Clinical and Medical Hypnotist, Master Hypnotist, and EFT Practitioner through the Palo Alto School of Hypnotherapy, Palo Alto, CA, where she has a private practice. For more information, visit her website www.hypnosisforwellbeing.com or email: alexandra_bley@yahoo.com Your host, Reverend Connie L. Habash, MA, LMFT, is a transpersonal psychotherapist, spiritual mentor, yoga and meditation teacher, and ordained Interfaith minister. Discover more about awakening the Divine within you at her website: http://www.AwakeningSelf.com
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On-Demand Episodes

Stuck, frustrated, confused, at an impasse? Especially on your spiritual path? Rev. Connie shares with you some insights on how to embrace the place you're in and allow it to shift in a new direction. You don't have to know what to do, because... more

It's part of the human condition - anger is a normal and necessary emotion. How to deal with anger appropriately? Now that's another question! We've all experienced anger when it has been hurtful and scary. But anger has a higher... more

If you're like many people out there right now, your boat is rocking. We're experiencing challenging times, with a lot of change that is provoking fear and anxiety. How do we stay in our center when things are tough? Join Rev. Connie... more

The Equinox has arrived, and thus has spring! We can tap into the vibrant energy of this time of year in our meditation practice. Let springtime awaken your creative energy, give birth to inspiration, joy, and bring forth vitality and aliveness! We will... more

Could it be that two mysterious phenomena — the healing power of homeopathy and synchronicity (meaningful coincidences) — are related to one another? Rev. Connie welcomes Amy Lansky PhD, author of... more

Winter has arrived and the long nights, animals in hibernation, and chill of overnight frost naturally call us inward. There's no better time to seek out the still, quiet place within than this time of year. Let's honor the season with a little... more

It's common mistake when we undertake the practice of meditation to turn it into one more way we drive ourselves to exhaustion and frustration. We expect ourselves to get still, quiet, and to shut off our continual flow of thought. We... more

You know the power of action - but far greater potential lies in the more subtle energies and power of our thoughts, intentions, words, and prayer. Shaman, healer, and musician of the spoken word, Denzal Santana, has studied with... more

Let's face it - most of us are constantly in a whirl of busy-ness. The to-do list is endless, and we have a compulsion to be productive and busy, reinforced by cultural expectations. There is a cost to this constant activity and agitation: we... more

The inner flame that keeps up determined and devoted to our spiritual practice is called Tapas in yoga philosophy. In essence, it is self-discipline. We utilize Tapas, as that burning desire to become one with the Divine, to motivate ourselves... more