The Journey of A Thousand Miles on the Appalachian Trail

The journey of a thousand miles begins with the first step and Brian Caskey with Hiking4Wellness has been on the Appalacian Trail for almost a week now. You can find Brian by on his website at Where's Brian

This is a bit more about his latest journey into the gap taken from his "Honest" post on the blog site he wrote...

One of the most common reasons a person hikes the Appalachian Trail (AT) is to “Walk it Off”.

In my case, one of the goals of the AT hike is to process and move froward from his colorful past after several years of intensive professional help. It is my hope that as I head north to Katahdin, ME, that I’ll drop of the old baggage that I carried and repeated throughout my life. I’m sharing my experiences, because I hope others can learn from my experiences.

Many of the stories shared will be part of my personal experiences, others are the personal experiences of others I’ve meet along my journey. The intent of this blog by Brian “Pooh Bear” Caskey is meant to serve as a forum, we, my friends can come together a change our lives to healthier behaviors one step at a time.

Listen in this week as we find out what the highlights have been, stories about the trail itself and where you can meet up with him this next week.