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  • 00:22

    Ep 17 - Hiking Kilimanjaro At 300 Pounds

    in Health

    Kara Richardson Whitely is an author, motivational speaker, and has been featured in Self, Every Day with Rachel Ray, and Runner's World magazines.  She was recently featured in Oprah's Lifeclass, Outside magazine's 127 Defining Moments contest, as well as Redbook and American Hiker magazines.  In her new book, Gorge, Kara takes us up Mt Kilimanjaro and explores her most intimate emotions about her body, her relationships, and why she feels the need to hike Kilimanjaro a 3rd time.

    Join me and Kara as we talk about her three different hikes up Kilimanjaro, how she views her body now, why body love is different for us all.


  • 00:31

    Hiking the Appalachian Trail for Alzheimer's

    in Health

    Your Host BadGirl PollyAnna welcomes Ethan Jenkins. He is about to start his journey hiking the Appalachian Trail to bring awareness to Alzheimer's.IN LOVING MEMORY OF HIS GRANDMOTHER DOTTIE. One man's journey fueled by love & awareness for Alzheimers.
     Tonight 8pm Pdt/10Cdt/11Est
             CALL IN: (646) 716-6137                  LET'S TALK!

  • 01:01

    Final Preparations for Hiking The Appalachian Trail

    in Business

    Brian will be hiking the AT for about 9 months. He is planning on leaving TOMORROW! Join us for one last look at the preparations including, health, some of the kids would love to go 9 months without having to bath, will he??? Then there are safety issues like protection from the wildlife, lions and tigers and bears, oh my! 

    Asking questions about survival on a day-to-day basis and a last look at the journey pre-Appalacian Trail will set us up to stay with him throughout the hike. 

  • 01:21

    Pet Radio-Kitty Bungalow Charm School for Wayward Cats

    in Pets

    The Kitty Bungalow Charm School for Wayward Cats socialized feral cats and kittens for adoption: taming the untamable. You will hear all about how they do this and how they are helping to end the problem. Also joining us is Paddington the hiking cat.

  • 00:26

    Women of A Certain Age and...Camping, Hiking and MotherNature

    in Women

    Join Cynthia of MoonMaid Botanicals, Vesna Plakanis of A Walk in the Woods and Elaine Miller who has a long history with the National Park Service, as they discuss the benefits of getting out in the woods.  All are avid hikers and know a lot about the Smoky Mountains.  This area is very diverse and world renowned for it's plant diversity.  From wildflowers famous in the Spring, to the wide array of disiduous trees, traditional medicinal species, and wild herbs, the Smoky Mountains is a wonderland of plants of all kinds.  Cynthia's land, MoonMaid's Medicinal Botanical Sanctuary, is a 5 acre gem dedicated to preserving, protecting and propagating native medicinal species, many of which are endangered.  A member of United Plant Savers Native Plant Sanctuary network, the land is in the planning stages of expansion to include hiking trails, programs for children and building an Herb Cottage to further our teaching capabilities.

  • 00:45

    A new path for silent sports guru and a discussion of the Interurban Bike Trail

    in Sports

    Like most people, life sometimes gets in our way and we lose focus on what we are doing and the past year saw our main business which is a design/build garden construciton business, simply continue to be very busy.  And to help us be more centered we chose to be more committed to our other outdoor activities like biking, paddling and this winter snowshoeing and cross county skiing.

    This broadcast will talk about our vision for silentsportsguru moving forward and a review of our great local rail to trails path The Interurban Bike Trail.

  • 00:30

    How the heck do you build outdoors? Restoration Wild, Jay Chaikin, talks

    in Design

    So on this National Take a Hike Day, we’re asking Jay to share a few expert tips for the rest of us who build in less wild situations, but we all have to deal with rain, wind, and uncomfortable temperatures.

    We’ll also be joined by MyFixitUpLife’s color commentator Justin DiPego. Theresa DIY dared ‘Do It With Justin‘ to take a hike and make a serving tray for Thanksgiving from what he collects on the hike.

    Justin DIY dared Theresa to go for a hike and make something, too. Tune in on this blab to find out what they make.



  • 00:31


    in Self Help

    Karen Van Cleve’s mission is to eradicate overwhelm. If you’ve ever experienced the feeling of overwhelm, you know that it’s disempowering and destructive. Karen was overwhelmed for many years during her corporate careers in finance and high-tech business consulting. When she became a coach 14 years ago, she began working with high-performing business owners and professionals who often experienced overwhelm. Through her own development and years of working with others, Karen created the 7-step process to End Overwhelm Now. Her upcoming book by that same name teaches the reader: where overwhelm comes from, why we MUST shift ourselves out of overwhelm, and how to end overwhelm in 30 minutes or less.




    e-mail: coachkaren@comcast.net


    Website: www.KarenVanCleve.com



    Married 32 years … to the same man!

    Bungy-jumped in New Zealand, recently visited Machu Picchu and hiked Huayna Picchu, the rock pinnacle you see in all the Machu Picchu pictures.


    Enjoy hiking in the Colorado Rockies, including about 25 of the state’s “14ers” – mountains that are 14,000 feet or higher.


  • 00:30

    Do your buts get in the way??

    in Women

    DATE: Nov. 17, 2015


    NAME: Ava Diamond


    HEADSHOT: (attached)



    Ava Diamond is a sought-after speaker, consultant, and facilitator. She speaks from over 20 years experience as a Fortune 100 manager, executive director of a not-for-profit agency, consultant, and successful entrepreneur.  She distills this experience into powerful lessons that inspire action and get results. Her programs focus on leadership, women’s leadership, employee engagement, and women’s success strategies. 




    e-mail: ava@avadiamond.com


    Website:   www.avadiamond.com



    Ava’s proudest accomplishment is completing the Avon Breast Cancer walk—60 miles over 3 days.  She lives in Colorado with Bud the Beagle.  She enjoys hiking, lake kayaking, global travel, and making art--mosaics, pottery, jewelry and photography


  • 01:00

    Be inspired by a doctor who became an author. Perhaps you can become one too

    in Spirituality

    John house, MD, creates his novels from his vast and varied experiences in life. He is actively involved in family medicine and previously spent time in sports, prison and urgent care medicine. He has traveled extensively, including mission trips to Belize, and has sailed and scuba dived in the Virgin Islands, Bahamas and Belize.

    To relieve the stress of a busy medical practice, he spent weekends hiking in the Appalachian Mountains with ‘Tall Guy,’ a companion well versed in nature.

    Prior to becoming a novelist, John published poetry and he also won prizes for short fiction. His first two novels So Shall You Reap and Choices  were written with locations based in Northern and Coastal Georgia. His third novel Trail of Deceit is based on his knowledge and love of nature.

    A native Georgian, John received his BS from North Georgia College, his MD from the Medical College of Georgia and completed further training at Memorial Medical Center in Savannah, Georgia.

    John served four years in the US Army, including a tour in Vietnam with the First Cavalry Division.

    John and his wife, Pam, live on the Southeast Coast of Georgia. All his creative works involve the richness of the Southern culture.

  • 00:32

    Fine Art of Jim Bochenek

    in Business

    Like the name of my website says, I have a beautiful habit which is photography. I enjoy sports, hiking, traveling, and often combine them with the pursuit of capturing that perfect photo. I live in Tempe, Arizona and would love to hear your comments and feedback on my photos.Join the conversation Sunday as we talk about how i got started in the business.How i develop my eye on taking a picture that tells a story.We love telling stories with pictures.Do you have a story to tell,and a fine eye?THis will be the show for you.Jim is a local artist who is doing outstanding work.