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#047: The Loving Diet - Jessica Flanigan

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On the first episode for 2016 we're joined by clinical nutritionist and leading autoimmune expert Jessica Flanigan to talk about the hugely underappreciated healing powers of love.

Author of "The Loving Diet", Jessica believes that healing from any condition or situation of poor health requires nutritional healing, structured medical care and an awakening process of tapping into the healing powers within.

We spoke about:

- How to turn 'stumbling blocks' into 'stepping stones' - and continue to attract opportunities into your life

- The mindset of mindfulness and how it fundamentally changes your brain for the better

- Meditation and the ancient Hawaiian technique of Ho'Oponoponopono, and how they help us when everything unravels

Hosted by David White of Authentic Wellness Radio

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