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Kai Hibbard, survivor of a show called The Biggest Loser, joins me on the show to reveal the dirty underbelly of this weight loss methods that are used to create the unbelievable body transformations that we see on our screens.
This show is one not to be missed, and Kai has some incredibly uncomfortable and shocking stories to tell us about what happens when the cameras turn off and things get desperate.
We cover:
- The exercise routines that change bodies, and the long-term consequences of exercising like an athlete when you're not ready for it
- What happens when you cut calories
- Kai's suggestion for how to lose weight healthily
Hosted by David White of Authentic Wellness Movement.
Subscribe so you'll NEVER miss an episode at authenticwellnessmovement.com
