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ADR - Caregiver? How & Why help yourself

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Dr Rhonda Waters

Dr Rhonda Waters

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Are you a caregiver? Don't think so? Do you have children of any age? Elderly parents? Siblings you are in contact with? Neighbors you shovel out? It is great that you help others. You deserve a break - AND you probably need one. Listen live or download later how to acknowledge when stress or even burnout is happening and what to do about it.

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