Mindful Shift - a converstion with Steve Hickman - Dir. Center for Mindfulness

I am very excited to be joined today by Director for the Univ. of California San Diego Center for Mindfulness Steve Hickman.  Dr. Hickman is a Licensed Clinical Psychologist and has a joint appointment as an Associate Clinical Professor in teh UCSD Dept of Pyschiatry and Family and Preventive Medicine.  He is the founder and Director of the UCSD Center for Mindfulness and has himself taught over 40 Mindfulness-Based Stress Reduction (MBSR) courses, as well as adapting the program for nurses, medical students and other professionals and clinical populations.  The UCSD Center for Mindfulness is a multi-faceted program of clinical care, professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

They offer a broad range of mindfulness-based programs and initiatives.  Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious abut what it is, you are invited to explore this amazing Center!  The Center is a program of the UC San Diego Center for Integrative Medicine and Department of Psychiatry.    Truly right up Mindful Shifts alley!  I have looking to interview a Mindfulness instructor for awhile, so this should be wonderful.  Steve is so much more than an instructor!