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Margaret Cullen is a Licensed Marriage and Family Therapist and a Certified Mindfulness-Based Stress Reduction (MBSR)Teacher and was one of the first ten instructors to be Certified by the Center for Mindfulness. For 20 years she has been pioneering mindfulness-based programs in health care, education, business and academic settings. In 1995 she helped launch the first MBSR program at Kaiser in Oakland, and later collaborated on a revised manual for the entire northern California region. She introduced MBSR to the Cancer Support Community (CSC) in both Santa Monica and Walnut Creek, California where it still thrives, 20 years later. Margaret continues to facilitate support groups, teach mindfulness programs and offer workshops on forgiveness at CSC in Walnut Creek.
in Self Help
The American lifestyle has evolved over the last several decades to undermine the body's ability to reduce stress. This lifestyle makes us more vulnerable than ever before to stress because of the amount of chemicals that have been introduced through the food supply, prescription drugs and products and lifestyle choices we make every day without thinking. During the episode, we will recommend 3 things to do immediately to make your body more resistant to stress and add to the list as time permits. This episode is extremely important!
Have you ever gotten stressed out because someone else at work was stressed out? You're not alone. They even have a term for it--Secondhand Stress. Best selling author Bob Rosner and corporate recruiter and "suit" Bea Swanson discuss how you can catch stress and what you can do to catch less of it moving forward. WorkImprov is a fifteen minute podcast, actually a conversation, to help you laugh and learn about how to survive the workplace.
in Self Help
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in Self Help
Understanding how we create stress and let it influence our lives is fundamental to dealing with stress. In this first episode of a nine part series, join host Lane Robinson, The Stress Slayer in learning about why her approach to stress management is unique and simple and understand how we create stress in our lives.
Host Cyrus Webb welcomes author Arnie Kozak to #ConversationsLIVE to discuss his newest book MINDFULNESS A TO Z and what it's been like to share the importance and power of awakening through his inspirational books.
Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.
To begin lowering your stress, listen to what the most serious stressor are and find out:
Let's review what the 5 major stressors are.
What do you do when your contract is complete and you aren't ready to move?
Are you living in the movie Groundhog Day?
Can the subconscious be a major stressor?
How does it get any better than this?
Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!
Chere Cofield brings you Stress Less Radio with an hour of relaxation, rejuvenation, and education guaranteed to give you the Key Factors you need to live a less stressed, happy, healthy, harmonious life. Chere Cofield along with her guests will provide rich, fulfilling, and accurate information on health, wellness, fitness, and stress relief while you sit back, relax, and enjoy.
This week's special guests: Former NFL Player Joel Gamble
Sponsors: MWHY Magazine TBAIMS Healthy Wealthy and Wise RVA Expo Rita Ricks Off The Vine Audible Trail
Join Donna Freeman and special guest Dr. Patricia Jennings to discuss how mindfulness can transform the art of teaching. Discover valuable tools to bring peace and productivity in the classroom.
Dr Jennings new book, Mindfulness for Teachers, shows how essential mindfulness is for educators in today's demanding environment. Gain insight into how mindfulness can help manage stress, cultivate a positive learning environment and revitalize teaching and learning.
There is a practice that is sweeping big business around the globe. Could it be that mindfulness is being taken seriously? Is mindfulness a passing fad or maybe even a flavor of the month? Join Johnnie and Daniel as they dive into the mindfulness in the workplace.
Are you tired of being a "stressed mess" i see so many exhausted women who put everything and everyone else first; and it is killing them! How do you want to feel, be and do in the world? Today we let go of the stress and thestruggle and the weight associated with both, (and should i mention the guilt?) simply! we are getting to the ROOT of the problem today and you will be feeling better, looking better and living better by starting within each day! Join me. Today we want to know our Power in the world, heal our hearts, so we can heal the world! Your stressiness is effecting all of us! and we have to make the shift today! And we are able with these simple alternative answers.
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