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  • 00:32

    Mindfulness-Based Strategies to Increase Resilience to Stress At Work

    in Self Help

    In this interview to Tony Madril, we will explore these questions:


    - What is mindfulness?


    - How does mindfulness help us manage stress in the workplace?


    - What does the research say about the effectiveness of mindfulness?


    - How long does someone have to practice mindfulness before benefitting from the practice?


    - What are some practical mindfulness-based tools people can use at work to help them manage stress?


    Tony Madril, LCSW, BCD is a licensed clinical social worker and board-certified by the American Board of Clinical Social Work Examiners as an advanced clinical social work practitioner. He has 17 years of post-graduate mental health experience and several years of specialized training in mindfulness and Mindfulness-Based Cognitive Therapy (MBCT). Tony’s experience includes several years of serving as psychotherapist, trainer, and coach for several human service departments within Los Angeles County. He is an instructor for UC Davis’s Center for Human Services where he teaches human services professionals the skills of mindfulness to prevent compassion fatigue and vicarious trauma. Tony also specializes in treating adolescents and adults with anxiety and depression in his private practice office in Los Angeles.


    Contact Info: Website: www.tonymadriltherapy.com; Telephone: (323) 315-2598; E-mail: tony@tonymadriltherapy.com


     


     


     

  • 01:01

    Stress Less Radio Show with Chere Cofield The Stress Manager

    in Health

    Chere Cofield brings you Stress Less Radio with an hour of relaxation, rejuvenation, and education guaranteed to give you the Key Factors you need to live a less stressed, happy, healthy, harmonious life. Chere Cofield along with her guests will provide rich, fulfilling, and accurate information on health, wellness, fitness, and stress relief while you sit back, relax, and enjoy.


    This week's special guests: Tunja Smith


    Sponsors:   MWHY Magazine    TBAIMS    Healthy Wealthy and Wise RVA Expo   Rita Ricks     Off The Vine    Audible Trail 


     

  • 00:56

    Self Help Made Simple: Introducing Stress Reduction Specialist Coach Jase

    in Self Help

    We like to share our experiences and how self help has helped us in our personal, professional, and spiritual lives. This week we share a good friend of ours' story, Jason Ray France. Since our first encounter I've been truly inspired and enlightened by his presence. His loving character and service to others sets a positive example. We discuss how Coach Jase helps others relieve stress and his difference in the world. He can be found at Stressbuster Academy May you be enlightened by his work and purpose. Thank you for joining us! 


    Self Help Made Simple is every Thursday 7PM US CST


    LIKE us on Facebook Self Help Made Simple


    Angel Heart Radio is Global Radio with more for you. More Inspiration, more support, more opportunities to feel heard and cared about. Why? Because you matter in the world.

  • 00:30

    Mindfulness for Teachers: Patricia A. Jennings

    in Self Help

    Teaching is one of the most rewardng prefessions, but also one of the most demanding.


    My guest today is Patricia A. Jennings PhD and she is author of the book "Mindfulness for Teachers" and  in it she offers simple, ready to use and evidence proven mindfulness techniques to help educators manage the stresses of the classroom.


    Even if you are not an educator you will find this discussion very interesting and comforting especially if you are a parent with young children in school.  For more information please visit


    www.tishjennings.com 

  • 00:55

    Stress Less Radio Show with Chere Cofield The Stress Manager

    in Health

    Chere Cofield brings you Stress Less Radio with an hour of relaxation, rejuvenation, and education guaranteed to give you the Key Factors you need to live a less stressed, happy, healthy, harmonious life. Chere Cofield along with her guests will provide rich, fulfilling, and accurate information on health, wellness, fitness, and stress relief while you sit back, relax, and enjoy.


    This week's special guests: Regina Robinson


    Sponsors:   MWHY Magazine    TBAIMS    Coach Caprice Smith     Rita Ricks     Off The Vine    Audible Trail 

  • 01:05

    New Way Power Hour

    in Spirituality

    Experience blissful peace, love, happiness and joy. Join us each week to evolve and awaken to your true authentic self.  Feel the power in the amazing Divine spiritual healings that bring you personal power, peace and clarity.  Return to love and become love-based.  Release unwanted energies, separarion patterns,and limiting belief systems that are hindering your spiritual growth.  All healings are Divine based.  We give all the glory to God.  Also after the healing, we will be taking call ins and giving messages from your Guardian Angels and Animal Guides.

  • 00:14

    Monday Morning Mojo: The Time is Now

    in Spirituality

    All you really want is already here. In the Now. Are you in the Now, are you Living in the Present Moment? Why should you anyway?!


    Presently, Matt

  • 00:37

    Parenting by Choice...not Chance with Sharon Ann Wikoff

    in Moms and Family

    Welcome everyone to the Voice of Change!  Today's program is all about Parenting by Choice...not Chance.  Have you ever taken a step back and looked at your parenting style and asked, what am I doing?  While raising my children I had that experience many times.  That is when I'd stay up a little later (after the kids were all asleep) and reflect on how I needed to change my approach.  I always attempted to use the happening from the present day...to make tomorrow a better one for all.  (Sometimes it was successful and sometimes not! :)


     


    Learn today, how you can begin parenting my CHOICE...not Chance beginning today!  Just by making a couple of decision about what is important to you and your spouse, you'll be able to easily parent by Choice not chance! 


     


     


    MOM'S TIME:  Tune in for a Special Tip on how to take care of YOU, so you can take care of your family!  Also, please enjoy the pictures that accompany this show. Can you tell how they relate to PARENTING?  Tune in to hear my ideas & I'd love to hear your thoughts.  To share your ideas, call 646 929 1995 at the show time. 


     


    Sharon Ann Wikoff is mother to three gorwn children and has wokred with children as an educator for over 40 years. She is author of The ART of Communicating with Infants and Young Children and The Art of Listening to Children: The 10 Minute Miracle.  She offers private consulting, EFT (Emotional Freedom Techniques) sessions and Teleclasses supporting families in creating peaceful and happy environments.  For further information visit: www.SharonAnnWikoff.com 


     


     


     


     

  • 00:51

    Wellness, Wholeness & Wisdom: Psychologist Parthenia Izzard CNHP & Paul Chappell

    in War

     


    Tonight, 7/28/2015, Host, Psychologist & Certified Natural Healthcare Practitioner Parthenia Izzard talks with Paul Chappell, author of, The Art of Waging Peace: A stategic approach to improving our lives and the world. Sign-up For Our Newsletter.  Wellness help now! Blood Type specific supplements!


    We present a new guest each week live on Tuesdays who is a representative from the world of alternative medicine therapies [nutrition, meditation, yoga, energy medicine, acupressure, iridology], related products [organic teas, supplements, technology], and issues [aging, lifestyle changes, relationships, healthcare]. They will share their expertise and wisdom. On Wednesday and Thursday we rebroadcast special programs and have open discussions on hot topics. We want to lead you to a healthier way of life physically, emotionally, and spiritually. Visit my BLOG.

  • 00:29

    Entrepreneur Link Show ( Episode 22 ) Call To Listen 347-989-0023

    in Social Networking

    Reasons Every Entrepreneur Needs to Take Vacation Time


    1. The brain needs extended downtime.


    Entrepreneurs are the ones working long and hard, operating on overdrive to develop winning strategy, ensure flawless execution, refine communication and create endless groundbreaking tactics. Thus, some entrepreneurs run the risk of burnout. 


    To run effectively on all cylinders, the brain needs sufficient downtime. 


    According to Scientific American, “downtime replenishes the brain’s stores of attention and motivation, encourages productivity and creativity, and is essential to both achieve our highest levels of performance and simply form stable memories in everyday life.” 


    Taking time off for mindfulness is possibly the greatest gift entrepreneurs can give themselves and their businesses. Researchers have just started exploring the connection between meditation and better physical and psychological health.


    A vacation can help entrepreneurs rest their mind to be better able to address and resolve what’s waiting for you back in the office.

  • 01:18

    Born For This-Created With Purpose-Designed For My Destiny

    in Religion

    Real People, Real Life, Real Answers with Pastor A F Riggins focuses on spiritual growth and airs every Tuesday evening from 7:00-9:00 p.m. Grab your bible and join us! We will be studying from the scripture provided below.


    Isaiah 43:1-2


    Psalm 138:8


    Psalm 139:23-24


    Hosea 4:6 Knowledge


    Proverbs 4:7 Wisdom


    John 16:13-15


    We stress the power of our relationship with God through Christ and not religious traditions or arguments.  Real People, Real Life and Real Answers...how to make Sunday relevant on Monday, Tuesday and the rest of the week.

    Join the discussion by calling (516) 387-1217

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