• 00:31

    Mindfulness for Good Health and Stress Reduction with Dr Kathy Gruver

    in Entertainment

    Kathy Gruver is an award-winning author and the host of the national TV show based on her first book, The Alternative Medicine Cabinet (winner Beverly Hills Book Awards). She has earned her PhD in Natural Health and has authored two books on stress: Body/Mind Therapies for the Bodyworker and, just published, Conquer Your Stress with Mind/Body Techniques (Winner Beverly Hills Book Awards, Finalist for the USA Best Books Award).


    She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and pursued further education at The National Institutes of Health. Gruver has been featured as an expert in numerous publications including Glamour, CNN, WebMD, Prevention, Men’s Health, Huffington Post, Yahoo.com, Ladies Home Journal, Massage and Bodyworks Magazine, and Massage Magazine.


    Rashida Thomas serves as an Internal Audit Consultant at CVS Caremark where she is responsible for assessing controls around the security, availability, and integrity of the organizations IT environment. She also serves as an Adjunct Professor and Community Externship Coordinator at Richland College for the Community Pharmacy Technician Program.


    Rashida received a B.S. in Soil, Environmental and Atmospheric Sciences from the University of Missouri-Columbia, a M.B.A from
    Lindenwood University, a M.A. in Management and Leadership from Webster University and is a Certified Pharmacy Technician. Rashida currently blogs at thecubelifechronicles.com to bring exposure to things she has seen or encountered in the workplace and also offer tips that will help individuals excel in Corporate America.

  • Mindfulness Based Practices for Well Being & Chronic Illness ~ Dr. Berkelhammer

    in Self Help


    Dr. Berkelhammer is the author of "In Your Own Hands: New Hope For People With Chronic Medical Conditions ~ Mindfulness Based Practices for Mastery and Well  Being"  which serves as a guide to help those living with chronic illness, as well as their caregivers, learn to live with conscious intention to maximize health and wellbeing.


    Anyone can benefit from listening to this show as he will reveal the benefits of Mindfulness, Gratitude, How to Follow Your Personal Values, and much more...


    Dr. Larry Berkelhammer has lived with several chronic medical conditions since childhood. For decades he endured the frustration of not knowing the causes of his physical problems. Then, well into adulthood, he was diagnosed with two autoimmune diseases and a primary immunodeficiency disease. At the same time, he was told there were no known cures for any of them and that treatment for some would make others worse. A long-time mindfulness practitioner faced with this reality, Dr. Berkelhammer became curious about what practical steps he and others could to do improve health and well-being. He trained with several world leaders in psychooncology, psychophysiology, and psychoneuroimmunology


    In Your Own Hands chronicles Dr. Berkelhammer’s personal experiences with his past work as a practicing psychotherapist to give those struggling with chronic illness practical steps to take their health into their own hands, using the techniques of mindfulness and mastery.


    Dr. Berkelhammer is now retired and spends his time writing, teaching and serving non-profit organizations that serve people with chronic medial conditions. For more information, please visit www.LarryBerkelhammer.com.

  • 00:29

    How Mindfulness for Teens Reduces Stress, Regulates Emotions

    in Education

    Teens are known for being moody, stressed and highly emotional. They are undergoing a tremendous amount mental, emotional and physical growth during a short period of time. Each day is a mine field of peer pressure, academic demands, family dynamics and decisions that impact their future. 


    How can you help? How can teens be impowered with tools to help self-regulate, calm and find peace?


    In this episode host Donna Freeman will explore mindfulness for teens. Experts Dr Trish Broderick of Learning2Breathe and Dr Dzung Vo author of The Mindful Teen (to be released April 2015) will discuss how mindfulness can be used by youth to help them manage stress, strengthen emotional self-regulation and improve health and well-being.


    If your life includes teens at home, school, after school programs, sports, clincial settings or residential programs you'll want to tune in. Mindfulness is a powerful practice available to all, especially needed by teens. Discover just how effective taking a breath can be.


     

  • 00:54

    Mindful Shift - a converstion with Steve Hickman - Dir. Center for Mindfulness

    in Spirituality

    I am very excited to be joined today by Director for the Univ. of California San Diego Center for Mindfulness Steve Hickman.  Dr. Hickman is a Licensed Clinical Psychologist and has a joint appointment as an Associate Clinical Professor in teh UCSD Dept of Pyschiatry and Family and Preventive Medicine.  He is the founder and Director of the UCSD Center for Mindfulness and has himself taught over 40 Mindfulness-Based Stress Reduction (MBSR) courses, as well as adapting the program for nurses, medical students and other professionals and clinical populations.  The UCSD Center for Mindfulness is a multi-faceted program of clinical care, professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.


    They offer a broad range of mindfulness-based programs and initiatives.  Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious abut what it is, you are invited to explore this amazing Center!  The Center is a program of the UC San Diego Center for Integrative Medicine and Department of Psychiatry.    Truly right up Mindful Shifts alley!  I have looking to interview a Mindfulness instructor for awhile, so this should be wonderful.  Steve is so much more than an instructor!

  • 00:56

    Self Help Made Simple: Introducing Stress Reduction Specialist Coach Jase

    in Self Help

    We like to share our experiences and how self help has helped us in our personal, professional, and spiritual lives. This week we share a good friend of ours' story, Jason Ray France. Since our first encounter I've been truly inspired and enlightened by his presence. His loving character and service to others sets a positive example. We discuss how Jason helps others relieve stress and his difference in the world. Coach Jase, can be found at http://www.stressbusteracademy.com/ May you be enlightened by his work and purpose. Thank you for joining us! 


    Self Help Made Simple is every Thursday 7PM US CST


    LIKE us on Facebook Self Help Made Simple


    Angel Heart Radio is Global Radio with more for you. More Inspiration, more support, more opportunities to feel heard and cared about. Why? Because you matter in the world.

  • 00:43

    This Is Your Brain on Harm Reduction

    in Self Help

    Our guest this evening is Jerry Otero who will talk about his time with drugfree.org (formerly The Partnership for a Drug Free America) and how they have adopted Narcan and harm reduction policies. He will also talk about his time in 12 step, how he left, and his current work at the Drug Policy Alliance.

  • 00:13

    Mindfulness & Compassion

    in Entertainment

    I feel being mindful of any situation, whether within us or our outisde environment is important to have a good life. As well, compassion for myself & others helps to keep peace of mind. These topics are explored in this program, for the beneficial of what I need to learn; maybe it will be helpful for you as well.

  • 00:24

    Stress Reduction Strategies for Cancer Caregivers

    in Health

    eCareDiary will interview Dr. Richard Taylor, psychologist and author of "Alzheimer's from the Inside Out" about the real roots of stress among cancer caregivers and strategies to avoid them.

  • 7 Tips for Reducing Your Holiday Stress Levels

    in Entrepreneur

    Join mentor and coach to entrepreneurial women Sharon Michaels as she shares her seven tips for reducing holiday stress. Isn't it time you take control of your holiday season stress producers and have more fun this holiday season? You'll want to listen with pen and paper and invite your friends to tune in as well. It's all about women supporting women in business.


     


    Sharon shows you how to do business successfully! Sharon has been a woman in business for over 25 years - she is a coach to entrepreneurial women, author of empowering books for women, radio host and executive producer of not only this radio show but also Women Enjoying Success radio. Sharon's mission is to empower women to greater personal and professional success.


    You'll want to purchase your copy of Sharon's Paperback or Kindle books,     


    21 Days to Living Your Dreams available on Amazon.com.


    AND if you're in Network Marketing - you'll want Sharon's newest book 31 Days to Growing Your Network Marketing Business available on Amazon.com


     


    Read Sharon's blog - http://WomenWhoWantToSuccessfullyWorkForThemselves.com


     


    Note: As the author and an affiliate of Amazon.com I will receive a commission when you purchase my books.

  • 00:52

    Stress Tested

    in Christianity

    We become steadfast Christians, able to endure and overcome, through the power of Jesus Christ. Job stress has become such a universal problem that many medical professionals now classify it as an occupationally related disease, precipitating numerous other serious problems such as ulcers, depression, and even suicide.


    Over time, you truly will find His strength, wisdom, and presence sufficient for the fray. Your stress will become a catalyst for spiritual stability instead of an agent of destruction and despair. The pressure will reinforce your faith, not weaken it. We became steadfast Christians, able to endure and overcome through the power of Jesus Christ.


    Psalm 55:22 "Cast your burden on the LORD, and He shall sustain you; He shall never permit the righteous to be moved" 

  • 00:46

    Seasonal Induced Stress: Just Laugh

    in Lifestyle

    Sabrina talks about how to decrease stress and increase happiness. Jay Washington, comedian, (https://www.facebook.com/mrjaywashington), will explain how laughter is great medicine and help builds the immune system. Also, Kwesi Jones,christian musician (https://www.facebook.com/profile.php?id=100008218519471&pnref=lhc) help us understand that Jesus is the reason for the season. (516) 453-9383


     

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