The Anatomy of a Cheat Meal: Is This a Good Idea?

All too often, and the world of nutrition, food fads, fad diets, fad phrases, etc., become quite popular. One of the more popular ones over the last 3+ decades is the "cheat meal." And, this has become even more robust and has grown into the "cheat day." When it comes to achieving our body transformation goals, is a cheat meal/cheat day a good idea? Can it help accelerate our results? Could it possibly derail our results? Is a cheat meal and/or cheat day something we should do on a regular basis? Let's look into this and dive into the details and talk about the anatomy of a cheat meal.