More Goals, More Results: Having Goals Other Than Weight Loss

When it comes to health, fitness and nutrition, body transformation and body composition goals remain on top of the list. But all too often, individuals use only one measure for their "success" or lack thereof and this one measure is the number on the scale. I don't want to minimize body weight because it is important. But, it's only one measure and one number. When we start to focus on other numbers and other parameters and use these as measures of success, we can start to take our health and fitness to a whole new level.

We don't want that bodyweight number on the scale to be the leader of us. Rather, we want to be in control and stay in control and therefore we have to understand that there are many other numbers and parameters to follow in order to monitor our success. This is a lifelong journey, let's enjoy every step and let's use some different measures in order to monitor our progress.