Spring Cleaning Your Mind

When people think of spring cleaning, they tend to think of the physical clutter they need to remove from their homes or apartments. Did you know that your mind can become cluttered with negative thoughts and beliefs? When your mind is cluttered, you can't reach your full potential--you're not able to focus and are easily distracted, and your thoughts are limited and cause you to feel weighed down; as a result, you're constantly stressed out and feel as if you're not able to accomplish anything.  Tune in as we discuss how our minds become cluttered and the types of solutions for removing the clutter from your mind.