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Recognize, Reflect, and Release - processing intense emotion

  • Broadcast in Spirituality



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Recognize, reflect upon, and release intense emotion through these focused journaling techniques. 

Journaling with images or words is a well known way to express, in a healthy ways, our inner beings.  Journaling helps make connections, process life's events and  simply record what is important to us at the moment.  Journaling is a vehicle of communication between our subconscious and conscious selves, and as such it can help reveal that which is somewhat obscured from our normal daily mental processes.

This particular episode covers four journaling techniques that helps an individual uncover roots of turbulent emotional responses in their current life.  It is important to follow the sequence of techniques as presented in the show...also, at the end of each technique, press "pause" on your BlogTalkRadio player as you write your personal journal segment for that particular technique, then press "play" to go on to the next technique. 

If you would like additional support to process what your journaling reveals, please click this link back to my website and follow the instructions on the page.

If the link doesn't work, copy and paste this code in your browser window:  http://12tribesministries.com/creative-paths-artist-and-journal-prompts-promoting-heart-restoration/recognize-reflect-and-releasing-emotion-through-journaling/

Blessings on your time and work!