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Michele Summer Weeks

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Join your host, Michele Weeks, and her guests as she discusses varied topics of healthy living and well-being. Listeners are encouraged to call-in with their questions and comments.

On-Demand Episodes

After the holiday season many people like to do a 'cleanse'. Find out about this practice, references, how-to's, etc. Also, New Year's Challenge follow-up.
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There's still time to be part of Michele's New Year Challenge. If you live in the New York area you can participate for prizes and a total makeover. Participate from afar for your own well-being.
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Make this your best year! Start the new year off right. Set your goals, aim high and achieve them.
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Why is the upcoming month the highest with heart attacks. Hear about some of the reasons and what you can do to avoid them. Save a life -- tell your friends and loved ones to listen-in.
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Review of great gifts for the holidays to promote fitness, weight loss, healthy living...
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During this season of thanks we'll discuss the role of gratitude, including gratitude as daily practice, your call-ins sending gratitude over the airwaves to your loved ones.
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Guest: Stacey DiVerde, Personal Chef of AlaStacey. Healthy tips for eating well throughout the holidays, party tips, cooking tips, how to be a gracious, yet healthy eating, guest.
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Water and its many importances for our health and survival. Issues surrounding water and its uses. In honor of the American Museum of Natural History's opening of their H2O exhibit opening November 3rd.
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What's under your clothing? Selecting the proper undergarments for working out or to look great in any outfit.
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Join me as I prepare for my vineyard tour of Martha Clara Vineyards on Long Island. I'll share some recent wine news and let you decide if you indulge in this age old beverage or take a pass. Sorry, no listener call-ins for this show as I... more
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