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Michele Summer Weeks

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Join your host, Michele Weeks, and her guests as she discusses varied topics of healthy living and well-being. Listeners are encouraged to call-in with their questions and comments.

On-Demand Episodes

Join Exercise TV's Top Trainer, Jonathan Ross as he talks about his program, 'The Family Fit Plan'. Call-in and personally ask Jonathan your questions about getting the entire family involved in fun activities to keep fit. The final 10 minutes of the show will be devoted to announcing the winners of the Challenge 2008!
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Featured Show

In honor of Mom. Join Michele as she discusses the role that mom's play in our lives and Mom's as role models for a healthy lifestyle. Call-in to wish your mother a happy Mother's Day over the air.
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Challenge 2008 participants have been competing since mid-January for a chance to win prized, makeovers and massages by improving their body compositions. Join me for one last week of motivation before the winners are announced... more
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Special Guest: Noemi "Mimi" Bazan talking about her book on Conscious Breathing. Learn the importance of proper breathing techniques and its benefits. Mimi will walk us through some simple exercise to evaluate if we are breathing... more
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Special Guest: Khama Anku. Ms. Anku specializes in teaching her clients to attain their goals, dreams and desires by activating their RAS (reticular activating system). Join us for this special program and you, too, can learn the secret to... more
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Hear what Michele thinks about some new fitness DVDs. Find out which ones may work for you, some new exercise trends and which ones to put back on the shelf.
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Special guest, Dolphina, creator of the Goddess Workout series joins us to talk about her latest DVD "Cardio Burlesque". Also, an update on the 2008 Challenge. There's still time to enter
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DVD review of Cardio Burlesque part of the Goddess Workout series. How to have fun with exercise. Throw out the 'no pain, no gain' philosophy and just have fun!
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Join Michele, and her guest, James Shinol, Acupuncturist as they address the topic of infertility and the success of using acupunture. Guests are welcome to call-in with their questions or e-mail them ahead of time.
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Learn the basics of eating healthy. What can you do to get the ball rolling towards healthier eating in your home? Get some ideas, tips and meal planning ideas.
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