Race Carbing With Pasta Is A Thing Of The Past

Are you running the Chicago Marathon this weekend? Are you planning on eating 4 plates of pasta and 2 loaves of bread in preparation the night before? Save the cheap pasta for when the in-laws come to visit and learn how to carb right for more sustainable, lasting energy. Pasta has long been used by marathon runners to provide them with extra energy for the race. Jason Venckus, Fitness Nutrition Specialist, will explain what to eat the night before a race and the morning of in order to run your best race yet.