How To Maintain Your "Fitness And Health" Thru The Holidays Special Guest Andrea Metcalf

Hi Everyone, Today's Topic will be all about "Health And Fitness". My special guest is "Health and Fitness" Expert, Published Author, and Nutrition Expert Andrea Metcalf. Everyone begins to really think about getting into shape this time of the year with "News Years Resolutions". Today Andrea will discuss with me how to maintain thru the holidays eat this not that at the next buffet and how keeping fit - why short intervals work. Andrea will be taking all your "Health and Fitness" questions. If you can't listen to this show live and want to email your questions for Andrea Metcalf please email them to me to varietytopics@yahoo.com Please give me your first name last intial and where your from and your questions. In the subject please put Andrea Metcalf. My phone lines and will be open 10 mintues before the show begins. Be the first two callers to call into the show and win Andrea's video "Keeping Fit" and also get rewarded for your activity S2H replay. What nice holiday gifts for you or someone you know. To learn more about Andrea Metcalf please visit her webistes. http://andreametcalf.com/ http://nakedfitness.com/ http://facebook.com/searsFitClub If you can't listen live to this show and would like to ask questions. You can email me your questions to varietytopics@yahoo.com I will read your question live on air for my guest and listeners. Please give me your first name last initial and where your from and your question. I hope you will join us for this really educational and informative show. Thank you Sonia.