6 Misconceptions about Sleep and Exercise

Sleep should be as simple as shutting your eyes, right? Hardly. These days there is so much conflicting research about the relationship between sleep and exercise, as well as a few rumors, that figuring out the best bedtime routine can be tricky. On this episode of Health Radio we tackle some of the common misconceptions about sleep and exercise so you can make the most of your next snooze and reap the most benefits from your workout.