Episode 413 - Q&A with Robb and Nicki #12

Here we are with Q&A #12 with Robb and Nicki for Episode 413 of The Paleo Solution Podcast!

Don't forget to send in your own podcast question to use here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/

Show Notes:

1. [1:36] Keto for children

Kaleigh says:

Hey Robb! I’ve read a few studies and heard people talking about Keto diets helping children with epilepsy and behavioral disorders. But I’m wondering if it’s healthy for all children? I want to raise my child healthy and I don’t feel comfortable feeding him processed foods, sugar, and grains like baby cereals and junk foods. How do I know if I’m feeding him the right amount of fats, protein and carbs?

I love your podcast and would love to hear your thoughts on this!

2. [9:27] Am I 'carb adapted'

Dan says:

I have recently finished reading Wired to Eat and shortly after began testing many of the foods on the list. The majority (outside of oatmeal at 123 mg) have come back surprisingly low at

Thanks for all that you out out there.

Dan

3. [14:17] nicotine affect on ketosis levels

Pierce says:

So i've been on the "keto" diet for almost 3 months now, my carb intake is between 15 and 20 grams of carbs per day with around 1500-1700 calories overall and im consuming around 130-150g of protein a day. My daily blood ketone level is between a .4 and .7

I CHEW almost religiously, could there be an affect on my blood ketone level with the nicotine from my chewing, or even enough to keep me at such a low level of ketosis?

4. [17:00] Lifting vs Jiu-Jitsu

Stu says:

Hi Robb!

After many years of "Bro-