Training with heart rate is a confusing topic with endurance athletes. Our host Richard Diaz is an expert in the art of heart rate training. Listen as he and his guest, Mike Rouse, a seasoned Ultra runner, discuss the benefits of heart rate training.
Why is it important to monitor heart rate while training? What are the benefits? How can we determine what is the appropriate intensity to follow? All these and many more questions will be answered during our series on heart rate training.