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30 Tips for Meditation and Self-Hypnosis

  • Broadcast in Fitness
The Fitness IQ

The Fitness IQ


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Join your host Monique and her panel of experts on a show to help calm the mind and body! Our panel of experts include Mariscela Alvarez (Meditation) and Ann DePrato (Yoga) to guide you through some fantastic tips. Special guest for today is Rhonda Jones!