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Spring Into Fitness w/ Stress Relievers

  • Broadcast in Fitness
The Fitness IQ

The Fitness IQ


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Are you currently stressed? Does stress have a bad effect on your body? Are you looking for tips on how to relieve stress or handle stress? If so ,this is the show for you! Join your host Monique and her panel of experts, Dr. Stacy Wadlington (Therapist), Kelli Wilson ( Lifestyle Organization Expert), Mariscela Alvarez (Meditation Expert) and Brenda Azevedo (Beauty Expert0 for a stress relieving show!