The Catz Lair: Fitness Podcast

"The Catz Lair" proudly welcomes featured guest Mr. Philip Ricardo Jr. IFPA, NGA PNBA Olympia and Musclemania Professional Bodybuilder. Philip Ricardo Jr. Website: http://www.philipricardojr.com Sponsored by: Spiffy... more

Competitive sports provides a wide array of learning lessons for participants. Often the preparation can be more intense then the actual competition. However, the preparation builds the champion! In our interview we are going to hear... more

In our next edition of "The Catz Lair" we proudly welcome featured guest Ms Adina Zanolli, Editor-in-Chief of Muscular Development Magazine "The World's Biggest Bodybuilding Magazine." Muscular Development... more

After receiving a brand new trophy in my second bodybuilding contest I was eager to return to the stage! In part two ?My Journey Into Bodybuilding? you will hear from Mr. Bradley Aubry another motivational person who inspired me to... more

The Catz Lair is pleased to welcome Mr. Hugo Rivera to the show!

In late 2006, I sought to motivate my clients to sustain and maintain a successful fitness lifestyle by entering the ranks of competitive bodybuilding. What did I need to know to be successful? How important would it be to maintain the right... more

Catz Lair: Episode #1 Our first guest, Mr. Mandell Frazier gave me my very first opportunity as an Assistant Manager/Personal Trainer in 2004! He is also a motivational force behind the mission/vision of Tenacious Fitness Unlimited, Inc!... more