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In addition to eating right and drinking enough good, clean water...everyone must keep active and exercise regularily. Not only physical exercise, but mental exercise with positive affirmations and meditation.
Our 4th and final January "Living Well In 2012 Series" show will be aptly named, "Exercise For Your Body & Mind!" On this show, we will discuss exercise in all facets of our lives and the best ways to keep in shape on an overall.
Please join us with your questions and share your tips about exercise with us.
** Disclaimer: Please note that I am not a doctor or dietician, nor do I claim to be. Any information I share is from my own experiences, knowledge from research or guidance I have received from professionals in the health field, including natural doctors.
Anyone else who calls into the show with tips, is also not a medical professional, unless otherwise stated as such. Therefore it is not advised to take anything we say on my show as medical gospel.
