Chill Out! Easy Mind-Body Tools To Beat Stress

Susan Lager, a psychotherapist and relationship coach, co-hosts this show with Katherine Frick, LICSW, a gifted, and unconventional psychotherapist in Portsmouth, New Hampshire, specializing in Mind-body therapy to manage stress and anxiety. Together they discuss the unique benefits of these therapeutic tools, along with the use of humor, to calm the brain, and enhance the relaxation response. Individuals and couples will learn how to use these techniques to make daily life a less harrowing, lighter ride.