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The Sports Gal Pal

The Sports Gal Pal

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Ramona Rice was a very casual fan of football, basketball, and baseball growing up. Her father watched sports, and her hometown of Hampton Roads is known for its high school football - but she didn't fall in love with sports until she fell in love with a guy, James, who loved to watch sports - any sport. When they became engaged Ramona decided to learn more about his favorite sport, football, and checked out Football For Dummies by Howie Long. She also started to listen to sports radio, watching ESPN and games. Especially Ramona asked James tons of questions, and he was great. He explained all the points in the game, and he seemed excited that she was interested. After getting married and having two tiny humans, Ramona decided to finish her college degree at her dream school, the University of Virginia. She graduated in 2012, with a degree and a passion for Hoos athletics. (She even wrote her senior thesis about college athletics!) Her husband joined in the madness, and together they spent a ton of time watching sports, and more importantly a ton of time together bonding, and strengthening their marriage. In February 2016, James passed away suddenly at the age of 37 from a stroke. Ramona took a break from the podcast and sports as both were tied directly to her beloved husband. Now she's coming off of the sidelines, and back in the game - bringing out fresh content and she has a bold new goal - discovering her love of sports on her terms. The Sports Gal Pal is now not only a place where anyone can learn to fall in love with sports - but a project to help Ramona remember and honor the place sports had in her life with James.

On-Demand Episodes

Dennis Farrell took time out of his busy schedule to spend time with me going over end of the season options for finishing the Fantasy Football season strong. Dennis is the host of the Fantasy Sideline Show, and has built a following of... more

Adeline Gray was nothing I expected - she is smart and has a quick wit, and is completely comfortable being the voice of the female Olympic wrestler - just don't ask if the Olymplic training center is one giant slumber party. Adeline is the... more

#GalPalNation is ridculously excited about the amazing Ken Pomeroy on the podcast. Not only is he super smart (Fox Sports, ESPN, SI are just a few of the sports outlets who use his services) but he's the best person to help preview the... more

Alex Kozora from Steelers Depot is back going over what to watch this weekend and what has happened as we're in the midway point of the NFL season. What are the big surprises and what will teams do with key injuries after this past... more

Nick Cattles from ESPN Radio 94.1 is my guest today. He is my local sports radio guy, and let me tell you how important it is for a Gal Pal to have one as knowledgable and tolerant as Nick. His love of sports is only matched by his... more

Ryan, the Jacksonville Jaguars from Next Fan Up Podcast is my cohost for today's What to Expect this Weekend Show. Here's what we talk about: How Podvader messed up and didn't share my joy of Ryan on my show (bad... more

One of my favorite guest, Mikey Rupert from the Cooper & Rupert Podcast (my favorite sports podcast period) is back on the show but talking about his Kansas City Royals. Okay they aren't his Royals, but he's been a fan and follower of... more

Rob Cesternino is many things: a Survivor alum, amazing podcast host, and all-around nice guy. Just don't confuse him with Boston Rob like I did - seriously top three most mortifying events of my life. Yes Rob was kind enough to... more

I have personally never laughed so much before an interview - Seth Everett wasn't anything that I expected. Sure he's ridculously smart about the world of sports, well connected, and sorry ladies married - but what he really turned out... more

On this episode I welcome back Carolina Panthers Superfan Jimmy Six from Next Fan Up Podcast to talk about the lack of quality college football games this Saturday, the several NFL games that are must watch game - Jets vs Patriots,... more

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