Wired for Sound: Ways to De-Stress Using Music and Sound with Sharon Carne

Join us for today's show and become more aware of how the sound around you affects you. Learn how to look at your music collection as a way to support your health. Experience for yourself the effects of how sound creates stress or relaxation, how to quiet the mind and open space for creativity to flow freely. Feel your body respond to your own voice.

There are so many common sense ways to use music and sound to reduce stress, create more focus, enhance creativity and make your days easier. The human body is a natural resonator for sound. We are deeply and intimately wired for sound – physically, mentally, emotionally and spiritually. Sound goes THROUGH us!

Sharon's Gift: A free download of Sharon’s CD “Woodland Song.” Listening to soft water sounds and birdsong offers you a highly focused mind and a relaxed body – effortlessly. Just play this CD in softly in the background as you work. http://www.soundwellness.com/realtalk