How to Make Free Time Appear Out of Thin Air

As solopreneurs, we are tasked with wearing all the hats all the time. The tendency is to believe that making sacrifices for our businesses means we have to sacrifice ourselves. That is completely opposite of what we should be doing. My guest Monday, Dr. Shannon Reece, is a performance psychologist and former competitive athlete. She is a leading authority on how smart women can launch and grow their business in a man’s world, leveraging their unique strengths to drive peak performance. In this show, you will learn: • What you can do when you're feeling completely maxed out; • How you can make better lifestyle choices; • What is "me" time? • Where you can look for support in alleviating the pressure of daily operations and life responsibilities.