Episode 44: Holiday Crash Plan

The holidays are upon us, and it's time to prepare with a little bit of self-care! A few new ideas to get you through whats sure to be a busy next few months. 

I also have some self-care tips for travel;

• Pack a Self-Care kit
• Pack way ahead of time 
• Wear comfy clothes
• have comfort items handy; noise canceling headphones, eye masks, hand lotion, chap stick, and water.
• Catch up on some reading
• Try to sleep
• Journaling time  

Take Breaks

• Do what you are doing 

• Pick one thing

• Simplify the meals.

• Sleep

• Delegate

• Master joy

• Find space

• Volunteer

• Stick to fit!

• Ditch the Dress Up