Episode 43: FOMO & JOMO

How to spot the Fear of Missing Out; 

1. Parking for any occasion every time you leave the house

2. Drilling the host for info

3. Trying to over book

4. Obsessing over who's gonna be there

5. Texting or social media while at an event

Tips for defeating FOMO; 

1. You can go to the thing

2. Don’t make plans - Fly by the seat of your pants

3. Stop comparison

4. Host the thing

5. Think of “Monday Me”

Tips for creating JOMO

1. Identify your anxiety -get good at this, it will only serve you in the future

2. Practice intentional quiet time or down time

3. Set social limits

4. Celebrate/share your downtime;

5. Imanage your friends appreciating you