Episode 26: Portland to Coast 2016

So this amazing event taught me so much about self-care surrounding fitness that I wanted to share some tips with you; if you are struggling with keeping fitness a priority or if you’ve just not sure where to start here are my tips for making fitness a priority and how to do it right;

Okay so #

1) Prepare;

2) make sure you like the activity, Bring friends

3) Hydrate

4) have a why; jillian michaels talks about it, trainer trish blackwell, who was on the show a few episodes ago talked about it, you have to have a reason

5) Make it fun, (make sure to mention upcoming episode about creating a playlist) or follow me on Spotify, look for my self care is sexy playlist, which I will be sharing with you guys.  

6) Switch it up

7) Stick to your training - resource alert;

8) Ask for support

9) One step at a time

10) Control your attitude