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EPISODE 19: I HEART LISTS!

  • Broadcast in Self Help
Self Care Is Sexy

Self Care Is Sexy

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Why I love lists

Prevents me from procrastinating 

Lists relieve stress and focus the mind

Help retain information

4 Visual stimulation

Sense of accomplishment crossing things off

Catalog things

Generate motivation

Lists help to rank things

Lists help to make decisions

Lists help you choose between options

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