Monday Madness: The Health & Fitness Show

In this episode of Monday Madness: The Health & Fitness Show, your fitness gurus Ken Williams (Body by Ken) and Tiffany Santana (Metropolitan Bootcamp for Women), will talk about Body Weight Resistance Traninig. Just what is body weight resistance traininig? What can it do for the body, muscules and overall weight loss? What are the benefits? Tune in on Monday, January 19 at 10am for Monday Madness on the Stovall & Hoggard Communications Network on blogtalk radio. Call in with your questions at 1-914-338-1541. You can also post your questions on the Facebook Fan page, on the show blog at www.scnradioblog.com, on the S&HCN Facebook page and on the fitness team's social media sites. Get engaged. Do something for you in 2015. 

Let the Monday Madness team help you in your health and fitness journey. Tune in for tips, news and information about weight loss, exercise, fitness and more.