Monday Madness: The Health & Fitness Show

Think fitness is something is achieved only by the rich and famous? Think again! Turn your fitness fantasy into fitness reality with award-winning personal trainer, Ken Williams . . . aka BodybyKen and BootCamp for Women. Turn up the volume and get your week off to a great start with Ken on Monday Madness: The Health & Fitness Show. Brought to you from the Stovall & Hoggard Communications Network, Monday Madness will get you fired up and energized. From beginners to advance workouts, Ken Williams will guide you on your road to true fitness. He'll help you find the right workout plan to suit your individual needs. Williams will discuss workouts, nutrition, supplementation, and how to keep motivated. He'll also talk about the latest trends in diet and exercise and the best way to incorporate daily exercise in our lifestyles for everyday people. 

In the debut episode, Ken Williams and his co-host Tiffany Santana with Metro Bootcamp for Women will talk about the factors of weight gain and how you can avoid some of the pitfalls. Join the conversation or if you have a question for the Monday Madness team, call 1-914-338-1541.