Self-Care Isn't Selfish! Mental Triggers

Join Jeannie and Karen as they address how our mental triggers sabotage our wellness goals.

Jeannie Smith from HR-Rx and Karen Prechtel from KPT Coaching, Certified Professional Coaches and Speakers know how busy life can be.  Together, they want to help as many people as they can by sharing their tips and tricks to a sustainable self-care journey.  Self-care is not selfish.  Join Jeannie and Karen in the support of taking "selfish" out of your vocabulary in order to make yourself a priority.  Tune in weekly.