Hey Skinny! Too much time training and NO PROGRESS?!

Hello R.E.A.L. family! Well this week starts my get super focused game plan. I have officially cut off watching television so that I can make this weekly show even better. Yeah I know some of you are thinking "How are you going to be prepared for a SHOCKING NEWS EVENT?" Well since I still have internet then I'm not at all worried. What has caught my concern though are those who are spending waaaaaayyyy too much time in the gym. You know who you are.! You come into the gym at 5pm and don't leave till 8pm. It's especially true for the folks trying to pack on muscle.   If you have putting hours upon hours into your workouts yet going nowhere then YOU need to LISTEN UP! Tonight I'm going to get you out of the gym in half the time( besides if you're in the gym you'll miss the show).  So it's all about cutting the time and ramping up the efficiency folks.  TIME is MUSCLE folks so check out this episode because it will be

Revealing Efficient,Anabolic,Live