Are you interested in how your dreams can help you to infuse your life with health and joy?
Today, there’s a lot of buzz about mindfulness, which is wonderful. But we often neglect our sleep and dreams. Imagine how much more your life could transform if you brought mindfulness into the third of your life that you spend asleep!
Today's special guest, Dr. Clare Johnson, is the author of Mindful Dreaming: Harness the Power of Lucid Dreaming for Happiness, Health, and Positive Change. She’ll be talking about what dreams are and why they’re so important, how to transform nightmares and heal from the past, and how to have lucid dreams. Our dreams are like a movie reel of our own deep unconscious imagery. When we learn how to work with this imagery in healing ways, we can transform our inner movie and empower ourselves to live the life we’d love to live. This is mindful dreaming.
Dr. Clare Johnson is the leading expert on lucid dreaming. She did the first doctoral work in the world on lucid dreaming as a creative tool. A life-long lucid dreamer herself, she is Board Director of the International Association for the Study of Dreams. Her books include Mindful Dreaming; Llewellyn’s Complete Book of Lucid Dreaming; and two lucid-dream-inspired novels. Visit her at www.DeepLucidDreaming.com