Feeling great is not something that can be bottled and bought. It does not come from where we live, what we drive, or who we know. It's not about having a good time for a few hours, or about having money to spend. It's about putting our lives in order and remembering who we really are--an authentic way of living from the inside that will sustain us through life's challenges.
Our physical, emotional, and spiritual health have more influence over our ability to feel great than anything we experience on the outside. With so much going on in and around us, the quest to feel great for any length of time can feel pretty hopeless. But it isn't hopeless. It's actually quite possible, and easier than you think.
Today's special guest Kelly Johnson co-authored the book, Feeling Great: Creating a Life of Optimism, Enthusiasm, and Content. The book breaks down the elements that must be present in our lives to experience sustained peak living. It succinctly brings forth what needs to be cast aside, what needs to be adapted, and how to get from that place of emptiness to robustness as we build character traits that strengthen our contentment muscles.
Feeling Great is built on the timeless spiritual teachings of visionary Dadi Janki, revered leader of the worldwide Brahma Kumari Spiritual Movement. Along with co-author Peter Vegso, Kelly Johnson reveals practical applications to help us navigate and overcome the sticking points we all encounter in our hectic, overscheduled lives.
Today Kelly will tell us how we can all feel great, and will explain the three precepts that are pillars for doing so - Enthusiasm, Optimism and Contentment.