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Sonia is a Certified Health and Nutrition Coach.
Sonia was inspired to pursue a career in the field of Health and Wellness after seeing the need of people, families and children to become healthier. Nutrition-related Chronic Diseases and Sedentarism is on the rise, impacting our health, the health of our loved ones and our communities. My mission is to empower individuals to take care of their health by adopting simple lifestyle changes so they can live healthier, happier lives.
Sonia’s Healthy Corner helps individuals, families, and organizations take care of their health through simple everyday lifestyle changes they can learn through coaching sessions, interactive workshops, educational webinars, and healthy cooking classes so they can live healthier and happier. All of the sessions are evidence-based, family-oriented, and focused on four core areas of wellness: Lifestyle, Exercise, Attitude, and Nutrition
For more info, Please contact Sonia at Ph 619.818.2259,
Building Happy Healthy Lives