The No Diet Method - Having the Food You Really Want vs. Deprivation

How many times have tried to go on a diet and failed to reach your desired goals or stay the course? Many people try to diet and have little to no luck so they give up. Our guest host Sora Vernikoff, No Diet Coach,  says she lost weight by changing the way she ate instead of changing what she ate. In this show we will discuss how to make friends with food so you can eat the things you enjoy without feeling guilty about what you ate and still lose weight in the process.