Tony will be talk about the basics in fitness. He will be teaching us what we really need to know about fitness, exercise and basic nutrition. For all the jump starters and those who don't know because they hears many different types of information.
If you are interested in getting accurate information and are just getting started, please tune in!! Also join in the conversation and call in to ask Tony questions that you need the proper answers!!
Kisha "The Cancer Chick" will be joining us to give us her updates and encourage those of us that feel like we are tired of trying, fighting, yelling and screaming!!