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Pilates questions answered! episode 113

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Pilates Progressions Program

Pilates Progressions Program

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Osteoporosis and osteopenia - what is it and how to help clients with it.  This is a very confusing and controversial topic and tonight we talked about the WHY behind the contraindications so that you can effectively help your clients.  We also discussed muscle cramps - what to do about them and how to prevent them. 

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