#128 The why and how of running during the holiday season

From Thanksgiving through the many holidays including Christmas and the various New Years running can be an extra challenge for many people yet it is one of the best times of the year to be on the run.

With travel, social and family commitments often running and fitness activities get put to the side. 

In this episode of the Partnerunning Show we outline the case for maintiaing or increasing your running and fitness program in December and January.

Also on the show are regular segments:

• Over the shoulder
• Ask Sue
• Talking Travel
• The road ahead.