Nourishing Traditions Without the Grains

http://www.my-natural-motherhood-journey.com Nourishing Traditions is a foundational book for many who want to start eating healthy. Beth Wiles shares with us how this book has influenced her eating habits . Beth also shares about a no grain diet called the GAPS diet which seeks to heal gut dysbiosis. Beth believes, like Hippocrates did so many years before modern medicine, that healing the gut is the most important step to fighting cronic diseases. 

Beth is a Holistic Health Coach (NOT a nutritionist) and has trained with the Institute for Integrative Nutrition.   She writes about natural health through whole foods on her blog www.bethwiles.com. She can also be heard on her Blog Talk Radio show, Let's Get Real with Beth Wiles. Beth can also be found on Facebook and Twitter.