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Michele F Rosenthal

Changing Direction W/Michele Rosenthal

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A show about creating change after trauma; why and how to do it. If your life has gotten to a point where you're feeling overwhelmed by posttraumatic stress and symptoms, stuck, stalled or just plain tired of feeling bad it’s time to think about CHANGING DIRECTION. On this program we cover a wide spectrum of topics designed to help you turn yourself around and get headed for healing in the right direction. Michele and her guests shares ideas for how to reduce and manage stress, depression, mood swings, nightmares, insomnia, sadness, anger, grief and pain, plus redefine who you are and reclaim how you live. CHANGING DIRECTION airs in two 30-minute segments each week: Mondays and Wednesdays, 2pm EST/11am PST with guests whose expertise will give you ideas, skills, tools and resources for how to heal after trauma. Bumper music generously provided by Jen Foster, http://www.jenfoster.com

On-Demand Episodes

Michele F Rosenthal

Imagine being on the 78th floor in the North Tower of the World Trade Center when the Boeing 767 hit at 8:46 a.m. on September 11, 2001. Imagine feeling the tower lean South and sudden panic erupting around you. Imagine that, although... more
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Michele F Rosenthal

Simply imagine that something is going to happen and it will. "Sure." you're probably thinking. "That's the kind of thing that you read about in fiction books or watch in a movie Hollywood concocted, right?" Wrong! You can use your... more
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Michele F Rosenthal

Too many times in our lives we find ourselves addressing our failures. Or do we? Do we simply tell ourselves we have failed when in reality, we haven't been honest with ourselves from the beginning. Maybe we have measured our... more
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Michele F Rosenthal

It isn't easy; becoming who you're meant to be. Developing self-awareness, improving our self-image, and finding our direction in life takes dedication and commitment. Sometimes it takes tapping into our creative side just to get... more
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Michele F Rosenthal

No matter how hard we may try, the images of the terrorist attacks and the aftermath in both New York City and Boston are deeply ingrained in our minds. The suffering and loss will forever be part of each individual, their families, and... more
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Michele F Rosenthal

This episode is being rebroadcast from Michele's original radio show, ?Your Life After Trauma.? Do you think you can overcome trauma, or do you think you just have to live with it? Too many people give up when healing is... more
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Michele F Rosenthal

Have you ever thought about suicide? Lots of people have had deep, dark thoughts creep into their minds that made them feel as if they were all alone -- and they've never told a soul. With the brain functioning differently after... more
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Michele F Rosenthal

Overcoming depression can seem like an impossible task. Perhaps you've tried different modalities, different directions, and nothing has seemed to work. If this resonates with you or someone you know, this episode may be the key to... more
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Michele F Rosenthal

PTSD has almost always been associated with military trauma. Only recently has it began to become recognized as a mental illness in the civilian population as well. PTSD Statistics show that up to 8% of the population is suffering from its... more
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Michele F Rosenthal

Have you ever wondered if you would ever be able to move past your trauma and, as a survivor, be able to live a full, rewarding life? A trauma survivor herself, Norma Light joins me to discuss healing after trauma. For more information and... more
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