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Michele F Rosenthal

Changing Direction W/Michele Rosenthal

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A show about creating change after trauma; why and how to do it. If your life has gotten to a point where you're feeling overwhelmed by posttraumatic stress and symptoms, stuck, stalled or just plain tired of feeling bad it’s time to think about CHANGING DIRECTION. On this program we cover a wide spectrum of topics designed to help you turn yourself around and get headed for healing in the right direction. Michele and her guests shares ideas for how to reduce and manage stress, depression, mood swings, nightmares, insomnia, sadness, anger, grief and pain, plus redefine who you are and reclaim how you live. CHANGING DIRECTION airs in two 30-minute segments each week: Mondays and Wednesdays, 2pm EST/11am PST with guests whose expertise will give you ideas, skills, tools and resources for how to heal after trauma. Bumper music generously provided by Jen Foster, http://www.jenfoster.com

On-Demand Episodes

Michele F Rosenthal

This episode is being rebroadcast from Michele's original radio show, ?Your Life After Trauma.? BREATHE! It's free and it works! Yep - we can be so inundated with information about treatments and healing modalities that we can forget... more
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Michele F Rosenthal

It's so easy to say derogatory things about yourself, especially after trauma when the world feels as if it's crashing down on you. Making even the smallest decision can be overwhelming and then, when you do, you doubt your choices, your... more
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Michele F Rosenthal

This episode is being rebroadcast from Michele's original radio show, ?Your Life After Trauma.? Has it ever crossed your mind that dissociation can be a useful tool in recovery? Seems like a crazy thought, doesn't it? Well, my guest on this... more
Play Now
Michele F Rosenthal

This episode is being rebroadcast from Michele's original radio show, ?Your Life After Trauma.? Did you know you have options within you to access the resilience you need to draw meaning from trauma? Read that again - I said from your... more
Play Now
Michele F Rosenthal

This episode is being rebroadcast from Michele's original radio show, ?Your Life After Trauma.? Has it ever crossed your mind that dissociation can be a useful tool in recovery? Seems like a crazy thought, doesn't it? Well, my guest on this... more
Play Now
Michele F Rosenthal

Our bravest, our strongest, those who defend our country and give us the freedoms that we sometimes take for granted, are the same people who find themselves surrounded by stigma when they seek help for the mental health... more
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Michele F Rosenthal

In trauma recovery, it can be difficult to make sure that everything is equaled out. It can most certainly become a balancing act. So much of who we are and what helps us heal is individual and therefore, understanding what you need to be... more
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Michele F Rosenthal

This episode is being rebroadcast from Michele's original radio show, ?Your Life After Trauma.? It can be hard enough to decide to go to therapy, then add on top of it the challenge of finding a ?good? one. You want someone you can trust,... more
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Michele F Rosenthal

This episode is being rebroadcast from Michele's original radio show, ?Your Life After Trauma.? If you are a trauma survivor, you may not realize how your experience is affecting your family or others around you. As a matter of fact, just... more
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Michele F Rosenthal

This episode is being rebroadcast from Michele's original radio show, ?Your Life After Trauma.? In rebuilding a life after trauma, it is important to remember that we create the world around us based on the choices that we make. The trick... more
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