Are you prepared for Cold & Flu Season

At Vibrant Life we believe that one of the best ways to stay healthy is to take positive steps to avoid getting sick. In my previous blog post, I suggested several things people can do to avoid catching the flu or a cold, which I referred to as “the crud.” Since there are more steps people can take to avoid the crud, I’m writing a second post about it. This post will explain several methods for boosting the immune system so that your body will function at its highest level. So if you really want to get ready for Cold and Flu season, tune in and turn on to this week's episode of Life In Balance as we explore the many ways to get over it faster or better yet can keep the Crud at bay by keeping your life in balance. 

To read both articles tied to this episode read: Flu and Cold Season is Here: How to Combat the Crud Part 1 and Flu and Cold Season, Part 2.

To learn more about Dr. Jon Thomas and Vibrant Life Health Center, or make an appointment, visit us at - http://vibrantlifehealthcenter.com/