La Cour's Weekly Bodybuilding and Training Motivational Podcasts - Episode #6

Specific Training Goals Set the Stage for Outstanding Workouts

Skip La Cour, six-time national champion bodybuilder, success coach, and speaker, convinces you that you must set specific training goals if you want to take your training and physique to a higher level of development. He outlines a simple three-step process for success. La Cour reveals the actual goals that he created—and then read before every workout—on his way to one of his national championship victories to guide you.

La Cour has established himself as a leader in the bodybuilding world by outlining his training philosophies to others all over the world through his books, DVDs, seminars, as a contributing writer to several international magazines, and a strong internet presence at www.skiplacour.com.