Getting Fit and Staying Fit During the Holiday Season

This segment will discuss how to stay fit during the holidays. Topics are how to stay fit if you have achieved your health and fitness goals, as well as how to get a jump start on the New Year for getting healthier. Expert Guest will be Sherwood Grant (grantsherwood@msn.com), Certified Fitness and Health Trainer. As always, we will be taking your calls live regarding the mentioned topics, as well as any other questions you may have on fitness, nutrition, and overall health for today and the years to come. Don't forget to check out www.aromachef.com for all of your natural skin, hair, and body care needs!